yeah... apparently I strained some ligament or something that runs from my left ass cheek, across my hip, and down to the side of my knee. Dance injuries... what can you do? So I heated it for 15 min and now I'm icing for 25.
I'd gotten out of the habit of stretching before my practices, and it looks like that was a mistake. SO, from now on I'm a stretchin fiend. I'm gonna stretch those hammies and both cheeks before I start moving. My hip action is a big part of my dancing, and if it's painful to do, I'm in trouble.
I just hope I'm up to snuff by Friday night. There's a very important competition this Saturday in Ohio, and I want to win! I'm not sure we're quite where we need to be to win it all, but I think we've got a good chance.
I'd be really upset if an ass injury got in my way...
Later that same day...
16 years ago
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